Experiencing a seizure can be alarming, both for the person having it and for onlookers. Knowing what to do during a seizure is crucial for ensuring the safety and well-being of the individual. This step-by-step guide outlines the actions to take during a seizure, promoting a supportive environment.

1. Stay Calm

It’s important to remain calm. Your composed demeanor can help reassure others around you and provide a stable environment for the individual experiencing the seizure.

2. Time the Seizure

Keep track of the duration of the seizure. If it lasts more than five minutes, or if another seizure follows immediately, call emergency services.

3. Protect the Person

Clear the area of any sharp objects or potential hazards to prevent injury. If possible, gently guide the person to the ground to provide a safe surface to land on.

4. Place the Individual on Their Side

Position the person on their side. This helps keep the airway clear and allows any fluids to drain from the mouth, reducing the risk of choking.

5. Support Their Head

Place something soft under their head, such as a jacket or your hands, to avoid head injury. This cushioning helps minimize the impact while they are on the ground.

6. Do Not Restrain Movement

Never try to hold the person down or restrain their movements during a seizure. This can lead to injuries for both the individual and the helper.

7. Avoid Putting Anything in Their Mouth

Do not place any objects in the person's mouth, including fingers or utensils. This is a common myth and can lead to serious injuries.

8. Stay with the Person

Remain with the individual until they regain consciousness and are fully responsive. Offer reassurance once the seizure has passed, as they may feel confused or disoriented.

9. Monitor Postictal State

After a seizure, the person may enter a postictal state, characterized by confusion, fatigue, or disorientation. Be patient and provide comfort as they recover.

10. Seek Medical Help if Necessary

If the person has never had a seizure before, or if they have multiple seizures in a short period, seek medical attention promptly. It’s important to have a healthcare professional evaluate the situation.

By knowing these steps, you can help ensure that individuals experiencing a seizure receive the appropriate assistance. Understanding how to act during a seizure can minimize risks and provide crucial support during an emotional and potentially dangerous situation.