Carpal Tunnel Syndrome: What You Should Know

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and arm, causing pain, numbness, and tingling. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist.

Symptoms of Carpal Tunnel Syndrome include: 1. Numbness or tingling in the thumb, index, and middle fingers. 2. Pain or burning sensation in the hand and wrist. 3. Weakness in the hand, making it difficult to grasp or hold things. 4. Symptoms that worsen at night or with repetitive hand movements.

Causes of Carpal Tunnel Syndrome: 1. Repetitive hand movements, such as typing or using a mouse. 2. Prolonged use of vibrating hand tools. 3. Medical conditions like arthritis, diabetes, or hypothyroidism. 4. Pregnancy can also cause swelling that compresses the median nerve.

Diagnosis and Treatment: If you suspect you have Carpal Tunnel Syndrome, it's essential to see a healthcare professional for an accurate diagnosis. A physical exam, nerve conduction studies, or electromyography may be used to confirm the condition.

Treatment options for Carpal Tunnel Syndrome include: 1. Wrist splinting to keep the wrist in a neutral position. 2. Resting the affected hand and avoiding activities that worsen symptoms. 3. Physical therapy exercises to improve hand strength and flexibility. 4. Anti-inflammatory medications or steroid injections to reduce pain and swelling. 5. In severe cases, surgery may be recommended to relieve pressure on the median nerve.

Preventing Carpal Tunnel Syndrome: To prevent Carpal Tunnel Syndrome or reduce its impact, consider the following tips: 1. Take regular breaks from repetitive hand activities. 2. Maintain good posture and wrist position when using computers or hand tools. 3. Use ergonomic equipment, such as keyboards and mouse pads that support the wrists. 4. Perform stretching exercises for the hands and wrists regularly. 5. Keep your hands warm and avoid tight wristbands or jewelry that restrict circulation.

By understanding Carpal Tunnel Syndrome, its causes, symptoms, and treatment options, you can take proactive steps to manage the condition and improve hand health. If you experience persistent symptoms, consult a healthcare provider for proper evaluation and guidance.